Work With Me

Nutrition counseling and services designed to address your personal goals and challenges. 

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Focusing on:

Sports nutrition

​Eating disorder recovery

​Wellness nutrition

​Mindful and intuitive eating

​Child and adolescent nutrition

​Nutrition presentations

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Book your appointment below to begin your work with me.

Initial Appointment

The Initial Assessment may include:

• Assessment of your current health and medical history

• Assessment of your physical activity and eating habits

• Review of general nutrition information

• Calculation of current nutritional needs 

• Review of your goals

• Nutrition plan tailored for you and your specific goals

Appointment is 60-90 minutes

COST: $125.00

Follow up Appointment

Follow up Appointments may include:

• Discussion of current eating patterns and behaviors

• Examination of thoughts around food, exercise or body image

• Review of progress towards goals

• Identification of challenges and barriers

• Discussion of individual nutrition questions

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Appointment is 45 minutes

COST: $85.00

Group presentation topics may include:

• Sports Nutrition

• Nutrition for Coaches: Keeping your athletes healthy

• Creating a Positive Body Culture: Preventing disordered eating

• Intuitive Eating/Mindful Nutrition

• Nutrition for the College Student

• Nutrition for Kids and Families

• Debunking Diet Culture

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These are just presentation suggestions. Contact me to discuss your presentation needs! Presentation lengths and prices may vary.

Group Presentations