Work With Me
Nutrition counseling and services designed to address your personal goals and challenges.
Focusing on:
Sports nutrition
Eating disorder recovery
Wellness nutrition
Mindful and intuitive eating
Child and adolescent nutrition
Nutrition presentations
Book your appointment below to begin your work with me.
Initial Appointment
The Initial Assessment may include:
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Assessment of your current health and medical history
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Assessment of your physical activity and eating habits
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Review of general nutrition information
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Calculation of current nutritional needs
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Review of your goals
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Nutrition plan tailored for you and your specific goals
Appointment is 60-90 minutes
COST: $125.00
Follow up Appointment
Follow up Appointments may include:
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Discussion of current eating patterns and behaviors
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Examination of thoughts around food, exercise or body image
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Review of progress towards goals
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Identification of challenges and barriers
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Discussion of individual nutrition questions
Appointment is 45 minutes
COST: $85.00
Group presentation topics may include:
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Sports Nutrition
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Nutrition for Coaches: Keeping your athletes healthy
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Creating a Positive Body Culture: Preventing disordered eating
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Intuitive Eating/Mindful Nutrition
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Nutrition for the College Student
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Nutrition for Kids and Families
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Debunking Diet Culture
These are just presentation suggestions. Contact me to discuss your presentation needs! Presentation lengths and prices may vary.
Group Presentations