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Work With Me

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Nutrition counseling and services designed to address your personal goals and challenges. 

Focusing on:

Sports nutrition

​Eating disorder recovery

​Wellness nutrition

​Mindful and intuitive eating

​Child and adolescent nutrition

​Nutrition presentations

Book your appointment below to begin your work with me.

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Initial Appointment

The Initial Assessment may include:

  • Assessment of your current health and medical history

  • Assessment of your physical activity and eating habits

  • Review of general nutrition information

  • Calculation of current nutritional needs 

  • Review of your goals

  • Nutrition plan tailored for you and your specific goals

 

Appointment is 60-90 minutes

COST: $125.00

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Follow up Appointment

Follow up Appointments may include:

  • Discussion of current eating patterns and behaviors

  • Examination of thoughts around food, exercise or body image

  • Review of progress towards goals

  • Identification of challenges and barriers

  • Discussion of individual nutrition questions

Appointment is 45 minutes

COST: $85.00

Group presentation topics may include:

  • Sports Nutrition

  • Nutrition for Coaches: Keeping your athletes healthy

  • Creating a Positive Body Culture: Preventing disordered eating

  • Intuitive Eating/Mindful Nutrition

  • Nutrition for the College Student

  • Nutrition for Kids and Families

  • Debunking Diet Culture

These are just presentation suggestions. Contact me to discuss your presentation needs! Presentation lengths and prices may vary.

Group Presentations

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